Using Body Mindful Yoga, discover a unique approach that combines self-reflective and active yoga practices with the power of language to uplift your self-esteem and body image. Through guided exercises and variety of yoga practices you will discover how to transform negative self-talk and beliefs about food into empowering ones, creating greater peace of mind and body in your relationship with food and life. You will also learn how to challenge social messages about "good" & "bad" food and embrace the act of eating as a form of personal power.
