THE BREATH CONNECTS EVERYTHING

Breath relates to all of the activities of your life. Your ability to work, think, sleep, meditate, exercise or interact with others is in some way dependent on your breath. Consciously engaging with the breath and exploring new breathing patterns will empower you to effect immediate positive physiological change in all of the systems of your body, boost your energy, manage your stress, balance your emotions and strengthen your connection to Spirit.

*This course is approved for 20 Yoga Alliance CEUs

Receive Nourishment Through Self-Love

Using Body Mindful Yoga, discover a unique approach that combines self-reflective and active yoga practices with the power of language to uplift your self-esteem and body image. Through guided exercises and variety of yoga practices you will discover how to transform negative self-talk and beliefs about food into empowering ones, creating greater peace of mind and body in your relationship with food and life. You will also learn how to challenge social messages about "good" & "bad" food and embrace the act of eating as a form of personal power.

Relaxation Changes Everything

Discover your go-to relaxation technique. Learn about what research is saying about the effects of relaxation on brain health. Practice various types of relaxation techniques and find a few that feel right for you. Techniques and practices will be introduced; some from the yogis of past, and some from more common in today’s world; but all adding value to mind/body/spirit health. This course is a 6 week course, with hours of fun activities/practices.

See the World Clearly

Have you ever wondered why you respond to things a certain way? Why you like or dislike particular sounds and sensations? In this course, you gain deeper awareness of your five senses and how they influence your thoughts and behaviors. Understanding your perception shifts the way you perceive and react to the world around you. Sensory Mastery is a gateway to reducing stress, enhancing your meditation practice, and improving your level of concentration.

*This course is approved for 20 Yoga Alliance CEUs

Your Thoughts Shape Your Life

An ancient Chinese proverb sums up the necessity for transforming our thoughts. Offering this wisdom: "Be careful of your thoughts, for your thoughts become your words. Be careful of your words, for your words become your actions. Be careful of your actions, for your actions become your habits. Be careful of your habits, for your habits become your character. Be careful of your character, for your character becomes your destiny."

*This course is approved for 20 Yoga Alliance CEUs

Free Your Mind from the Patterns that Bind

Self Regulation Through Awareness

*This course is approved for 20 Yoga Alliance CEUs

A Whole Self Approach to Nutrition & Meditation

Our lifestyle choices lay the foundation for our health, including our quality of mind. This course will expand your definition of nutrition to include all of things that you take into the body through the five senses. We will dive deep into how nourishment of the mind, body and soul plan allows us to be clear, connected and heart directed in our meditation practices.

*This course is approved for 20 Yoga Alliance CEUs