Have you ever wondered why you respond to things a certain way? Why you like or dislike particular sounds and sensations? In this course, you gain deeper awareness of your five senses and how they influence your thoughts and behaviors. Understanding your perception shifts the way you perceive and react to the world around you. Sensory Mastery is a gateway to reducing stress, enhancing your meditation practice, and improving your level of concentration.
*This course is approved for 20 Yoga Alliance CEUs
