Discover your go-to relaxation technique. Learn about what research is saying about the effects of relaxation on brain health. Practice various types of relaxation techniques and find a few that feel right for you. Techniques and practices will be introduced; some from the yogis of past, and some from more common in today’s world; but all adding value to mind/body/spirit health. This course is a 6 week course, with hours of fun activities/practices.
